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Supplement guide

The supplements and herbs I work with, by category, with their origin and traditional use. Names only; details are part of a personal consultation.

Herbs and teas from my kitchen lab
From my kitchen lab: soursop leaf, pu-erh, hops, cardamom, chrysanthemum, lavender, skullcap, white peony root, dragon fruit powder and a Chinese tea ball

Mental Health

Everyday mood and stress resilience depend on sleep, nutrition, movement and connection. These supplements and herbs are often discussed for calm and emotional balance. Shared for education only, not as a treatment for anxiety or depression.

Catalog

Focus & Nootropics

Nootropics are supplements and herbs people explore for focus, memory and mental energy. This catalog brings together research peptides from Russia, classic Ayurvedic and East Asian botanicals, and modern nutrients. Shared for education only; responses vary from person to person.

Catalog

Sleep

During perimenopause and menopause, shifting hormone levels often disturb sleep: night sweats, hot flashes and early waking are among the most common complaints. For generations, traditional herbal practices in many regions of the world have used calming plants to support rest and relaxation. I am not a medical doctor, and these names are shared for education only. Message me for your personal plan.

Catalog

North America (Native American)

China

India

Middle East

Africa

Northern Europe & Mediterranean

Modern nutrition

  • Magnesium Glycinate
    sleep and calm
    Buy on Amazon
  • Glycine
    sleep support
    Buy on Amazon
  • Melatonin
    sleep support
    Buy on Amazon
  • L-Theanine
    sleep and calm
    Buy on Amazon
  • Magnesium
    sleep and menopause
    Buy on Amazon
  • Gaia Herbs Kava Root capsules
    Buy on Amazon
    Kava kava (Piper methysticum)
    Traditional Pacific herb used for calm and sleep support. Educational information only, not medical advice. Kava can affect the liver — check with a qualified healthcare professional before use.

Menopause Support

Perimenopause and menopause bring hormonal shifts that can affect energy, mood, temperature and comfort. Traditional herbal practices from many regions have long been part of women’s midlife wellness. I am not a medical doctor, and these names are shared for education only. Message me for your personal plan.

Let's talk about menopause: a short personal talk from Bioselfcare (English subtitles).
Educational information only, not medical advice. Some links on this site are affiliate links: we may earn a commission at no extra cost to you.

Catalog

North America (Native American)

China

Korea

India

Mongolia and Siberia

Middle East

Africa

  • African Potato (Hypoxis)
    menopause support

Latin America

Northern Europe & Mediterranean

Modern nutrition

Menopausal cosmetic support & Facial Care 40+

During and after menopause, skin, hair and nails often need extra care. These are the first Bioselfcare cosmetic picks I use myself. Message me for details.

Catalog

Cosmetics

Cosmetic products from my guide — Korean and other skincare I use and recommend. Message me for details.

Lienjang Cosmetics — the full clinic catalog, including Jewel’s pick Asta V vitamin C ampoule.

Browse the Lienjang catalog

Catalog

Immune Support

A resilient immune system rests on sleep, nutrition and daily habits. This catalog lists vitamins, minerals and traditional botanicals often discussed for seasonal support. Shared for education only.

Catalog

Antioxidants & Cellular Defense

Antioxidants help the body manage everyday oxidative stress, and they come from vitamins, minerals, colorful foods and traditional plants. Many cultures have long valued deeply colored berries, teas and spices. Shared for education only, not as a treatment.

Catalog

Traditional teas

Teas and spices from my own kitchen shelf, valued in tea cultures around the world. Listed with their origin and traditional use only.

Catalog

Energy & Recovery

Steady energy and recovery come from training, sleep and good food first. These names are often discussed for stamina and recovery. Shared for education only.

Catalog

Our Other Partners

Lienjang

Browse the full Lienjang Cosmetics catalog

Korean skincare I talk about here: Dr. Lienjang / Lienjang Clinic. Shop with my link. Some links are affiliate links: we may earn a commission at no extra cost to you.

My skin: before and after LIENJANG vitamin C (Asta V Ampoule)

Jewel's cheek before using LIENJANG Asta V vitamin C ampoule, photo 1BEFORE
Jewel's cheek after using LIENJANG Asta V vitamin C ampoule, photo 1AFTER
Jewel's cheek before using LIENJANG Asta V vitamin C ampoule, photo 2BEFORE
Jewel's cheek after using LIENJANG Asta V vitamin C ampoule, photo 2AFTER
Jewel's cheek before using LIENJANG Asta V vitamin C ampoule, photo 3BEFORE
Jewel's cheek after using LIENJANG Asta V vitamin C ampoule, photo 3AFTER

I've used these ampoules myself. With skin 45+ and melasma, they made a real difference for me.

Jewel's own photos; the yellow marks show the same area of the cheek. Individual results vary; lighting and angle differ between photos. In my experience: less redness and a more even tone.

Cosmetic product, not a treatment for melasma or any skin condition. Educational information only, not medical advice; individual results vary. For melasma or pigmentation changes, consult a doctor or dermatologist.

About Lienjang Clinic

Lienjang Clinic is a leading Korean aesthetic clinic founded in 2004 by Dr. Jang Young Woo, with six branches in Korea (Gangnam, Hongdae, Myeongdong) plus clinics in Thailand and Japan. According to the clinic, it treats around 2,000 patients a day, has treated over 700,000 in total, and received the Minister of Health and Welfare Award at Medical Korea 2026 for contributions to medical tourism. Its cosmetics line is developed by the clinic's own R&D center and recommended for post-procedure homecare. Shop with my link. Affiliate link: we may earn a commission at no extra cost to you.

Lienjang

Our GLP-1 Partner: HealSend

Bioselfcare partners with HealSend, a GLP-1 weight loss program. Clients referred through this site receive a discount.

Educational information only, not medical advice. GLP-1 medications are prescription drugs and require evaluation by a licensed clinician; treatment is prescribed only if a licensed provider finds it appropriate. Individual results vary.

Learn about HealSend

Details on any of these names are part of a personal consultation. Message me for details and your personal plan.

Ask me for your personal plan

Questions about a stack?

Share your goals with Bioselfcare. We’ll point you toward educational resources — never a diagnosis or dosing plan.

Contact us